Not happy with your butt? There is good news for you. In stores across America, there is a magazine devoted entirely to butt fitness called Glutes. Apparently, there is a market for information on firming, forming and fine-tuning the shape and size of these important muscles.
Physiotherapists are aware of the attributes of having strong gluteal muscles. Known anatomically as the gluteus medius, maximus and minimus, strength in these three muscles is paramount in helping you to overcome and prevent back, hip, knee and even ankle problems. Because of their size, these powerful muscles contribute to the overall strength and stability of the leg and low back.
Exercising the glutes is good for your body, health, and your shape.
Your best butt exercises help shape you and prevent injuries!